Running for Weight Loss: The Ultimate Guide for Runners Who Want to Lose Weight - Strength Running
Running for Weight Loss: The Ultimate Guide for Runners Who …
Apr 5, 2022
strengthrunning.com
The #1 mistake runners make when trying to lose weight You run more miles. You sweat more. You assume the fat will drop. But here’s the truth. Running alone won’t get you leaner if your nutrition isn’t set up right. Most runners do this: — They burn 400 calories on a run, then eat back 600 because hunger takes over — They train hard but never build structure around fuelling — They end up stuck in the same cycle of losing a few pounds, gaining it back, and starting again If you want real results,
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