Nicolas Roye reads from HALO: EDGE OF DAWN
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Nicolas Roye reads from HALO: EDGE OF DAWN
208 views2 weeks ago
YouTubeSimon & Schuster Audio
Nicolas Roye introduces the crew and reads an excerpt from HALO: EDGE OF DAWN
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Nicolas Roye introduces the crew and reads an excerpt from HALO: …
453 views2 weeks ago
YouTubeSimon & Schuster Audio
Roye Goldschmidt on Instagram: "The spinal wave is one of the healthiest things you can do for your spine. But it’s not as easy as it looks. Start with the wall version to get the same benefits safely and feel your spine move like it’s meant to. It helps to: 1️⃣ Reduce back and neck pain 2️⃣ Improve posture and mobility 3️⃣ Release tension from sitting and stress 4️⃣ Reconnect your nervous system through movement 5️⃣ Keep your spine strong, mobile, and alive Simple, effective, and something you
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Roye Goldschmidt on Instagram: "The spinal wave is one of the hea…
582.9K views2 months ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real
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Roye Goldschmidt on Instagram: "Real strength is having options a…
103.4K views1 week ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "The healthiest thing you can do for your shoulders is to just hang. The thing is, to get all the benefits, you need to be able to hang for a decent amount of time and eventually to move. One of the best movements to start with is shoulder circles while hanging. The smoothest way to begin practicing is with leg assistance. Use your legs as much as you need to stay supported while moving your scapula through a full range of motion. Focus on slow, controlled circles.
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Roye Goldschmidt on Instagram: "The healthiest thing you can do f…
801.2K views2 months ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
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Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental …
42.8K views1 week ago
Instagramroye_gold
Roye Goldschmidt on Instagram: "Listening to your body isn’t weakness. It’s wisdom. #royegold #themovement #longevity #idoportal #movement"
1:14
Roye Goldschmidt on Instagram: "Listening to your body isn’t weak…
627.4K views8 months ago
Instagramroye_gold
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ICONIC VOICES OF NICOLAS ROYE | ANIME Impulse PHX 2024
5.1K viewsJul 9, 2024
YouTubeANIME Impulse アニメ インパルス
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Your Spine needs this #mobility #yourbody #motivation
133.2K views2 months ago
YouTubeRoye Gold
0:24
Bulletproof your JOINTS #bulletproof #joints #hanging
194K views2 months ago
YouTubeRoye Gold
0:36
Fix Your Shoulders — Just Hang! #shoulder #health
221.4K views2 months ago
YouTubeRoye Gold
0:57
STOP STRETCHING #mobility #motivation
1.5M views4 months ago
YouTubeRoye Gold
0:35
Do this first✅ #pulling #safe #begginers
1M views2 months ago
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0:11
Durga Acharya Pokhrel🌷 (@durgadeviacharyapokhrel)’s vid…
1M views2 months ago
TikTokdurgadeviacharyapokhrel
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Emotional Highlights of Bin Roye and Mahira Khan
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Bin Roye Mahira Khan Edit | Heartfelt Video Compilation
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Your knees need this. #kneepain #strength
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YouTubeRoye Gold
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