My 900 calorie breakfast..How I rebuilt my 63-year-old metabolism eating like this every day! Since August, I’ve been eating this exact breakfast almost every day or some variation of it. It's big, it's satisfying, and it's deliberately designed to support metabolic healing, muscle preservation, and hormonal resilience, especially as a postmenopausal woman who used to live with Type 2 diabetes. I say used to because this way of eating returned my a1C to normal, without medication! I practice the
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My 900 calorie breakfast..How I rebuilt my 63-year-old metabolis…
863 views5 months ago
FacebookRené Syler
Along with a low carb lifestyle, I lift weights to keep my #Type2Diabetes in remission. Yesterday’s workout: ✔️ Goblet squats ✔️ Hip thrusters ✔️ Bulgarian split squats I’m almost 63, postmenopausal, and maintaining 17.76% body fat; not through restriction or cardio marathons, but by training with intention. Here’s why I focus on compound strength training: 1. Muscle Is a Metabolic Powerhouse Skeletal muscle is the body’s most insulin-sensitive tissue. When you train, especially with movements t
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Along with a low carb lifestyle, I lift weights to keep my #Type2Diabet…
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The dichotomy of khakis and loafers while rapping “Rapper’s Delight” is 🤯 | René Syler
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After my close friend developed shingles, I saw how painful it could really be. I live a full life, and I don't want shingles to get in the way. Here’s my story on why I started a conversation with my doctor about my shingles risk. For those over 50, click to find out more about shingles. HZUVID240001 January 2024 | Rene Syler, aka GOOD ENOUGH MOTHER
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After my close friend developed shingles, I saw how painful it coul…
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FacebookRene Syler, aka GOOD ENOUGH MOTHER
After my close friend developed shingles, I saw how painful it could really be. I live a full life, and I don't want shingles to get in the way. Here’s my story on why I started a conversation with my doctor about my shingles risk. For those over 50, click to find out more about shingles. HZUVID240001 January 2024 | Rene Syler, aka GOOD ENOUGH MOTHER
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After my close friend developed shingles, I saw how painful it coul…
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From #Type2Diabeyes to metabolic recovery; WITHOUT medication. Let me show you what’s possible when you stop chasing the scale and start addressing the real issue: insulin resistance. Here’s a snapshot. 📅 August 5th to October 17th — just over 90 days 📉 Weight: 177.6 → 166.6 lbs ⚖️ Body Fat: 25.6% → 17.8% 🔥 Fat Mass Lost: 16 lbs 💪 Lean Mass (Muscle): Maintained and added about 5 pounds for a total of 137 lbs 📏 Waist: 40.25” → 37.25” 🩸 A1c (in 2021): 12.8 → 6.3 and still falling And I’ve do
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From #Type2Diabeyes to metabolic recovery; WITHOUT medication. L…
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