✔️ Tip: Keep your front foot flat and core tight. Step far enough forward so your back knee lowers straight down. ✔️ Purpose: To strengthen your glutes, quads, and stabilizers while improving single-leg balance and control. ✔️ Muscles: Glutes (maximus, medius), quads, hamstrings, and core. ✔️ Benefits: Builds stronger, more balanced legs, improves hip stability, and reduces muscle imbalances between sides. ✔️ Pro Tip: Keep tension on the band throughout the movement, drive through your front hee
✔️ Tip: Keep your front foot flat and core tight. Step far enough for…
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✔️ Tip: Stand tall, dumbbells in hand, core braced, ribs stacked over hips. Step one leg back into a controlled reverse lunge, keep front heel grounded, chest lifted, knee tracking forward. As you rise, drive through the front heel, shift weight into the standing leg and extend the back leg into a glute focused kick back. Alternate sides, stay balanced, avoid arching your lower back. ✔️ Purpose: Build strength and stability while increasing glute activation, improving control, coordination and m
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✔️ Tip: Stand tall, dumbbells in hand, core braced, ribs stacked ov…
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