Step 4: Outline your plan. When you’re ready to think about leaving, writing things down can help turn your panic into a plan. ‼️ BUT if you’re still living with your abuser, you HAVE to do it safely. 📝 Start small — a hidden note on your phone, a list in an email draft, or a word document stored somewhere he won’t look. 📝 Rename or disguise your file so it won’t raise suspicion (mine was called “Syllabus Copy”). 📝 Delete your call and browser history after connecting with resources. The poin

The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.

The King Who Feared a Dream | How to Solve Your Life Problems | Imtinan Ahmad