WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your

#modernnanay #connhcruz #cookingseries #cookingasmr #foodtiktok | Making Food

Baxter Brow pt | Online Fitness Coach on Instagram: "Fatloss - Choosing the right carbs, fats, proteins 🥔🥑🥩 Carbs: 🥔 High-volume carbs = more food, better training, fewer binges. Protein: 🥩 Lean protein keeps muscle on your frame and hunger under control when calories drop. Fats: 🥑 Fats aren’t the enemy — unmeasured fats are. Quality sources, weighed portions, no guessing. This is why two people can eat the same calories and get completely different results. Fat loss isn’t hard. Poor food