How to Get Over Your Traumatic Experiences - Search Videos

Trauma and transformation – a psychologist on why difficult experiences can radically change us

Trauma and transformation – a psychologist on why difficult expe…

theconversation.com

You can't just think your way out of trauma. While coping skills from therapy can help, they only scratch the surface. I finally learned that to truly heal, I needed to focus on a holistic approach, mind and body. This is where somatic healing comes in. By reconnecting with my body and learning to feel safe in it, I was able to finalllllly break free from the cycle of pain. Now, I am determined to teach you how to do the same. Follow to learn more. #cognitivebehavioraltherapy #personalgrowthjour

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