How to Calculate Your Macros Step-by-Step (BMR, TDEE, Protein, Carbs & Fats Explained) Part 1
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How to Calculate Your Macros Step-by-Step (BMR, TDEE, Protein, Carbs & Fats Explained) Part 1
In this video, I’ll teach you exactly how to calculate your macros from start to finish — no apps, no confusion, just simple math that actually works. We’ll start by finding your BMR (Basal Metabolic Rate), multiply it by your activity level to determine your TDEE (Total Daily Energy Expenditure), and then use that number to calculate ...
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