35 reactions | Todays accessory move  Cable RDL → Heels-Elevated...
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FacebookMaria Callahan
JK, it’s not new or crazy, it’s just Toe‑elevated RDLs!! Make a small tweak, get a big payoff for hammies glutes 🔥 Why try them - Bigger hamstring stretch: slight toe lift increases dorsiflexion → deeper lengthened tension. - Posterior‑chain bias: shifts load from quads to hamstrings/glutes. - Cleaner hinge pattern: teaches hips‑back movement with minimal knee travel. - Great for mobility hypertrophy: time under tension where most people are weakest. How to do it 1. Elevate toes 1–2.5 cm on a s
JK, it’s not new or crazy, it’s just Toe‑elevated RDLs!! Make a small …
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FacebookHornHulk
Toes Elevated Romanian Deadlift Guide: Tips, Mistakes, and Alternatives
Toes Elevated Romanian Deadlift Guide: Tips, Mistakes, and Alterna…
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Is it Better to Elevate Heels or Toes For Romanian Deadlifts? (Explained!) - My Bodyweight Exercises
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5.2K views · 46 reactions |  STOP sleeping on this RDL variation —...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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FacebookGrit Game Fitness
The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
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