Half Kneeling Cable Chop
Half Kneeling Cable Chop
Mar 27, 2018
muscleandstrength.com
10K views · 281 reactions | This half-kneeling chop exercise helps develop core and lower body stability while building upper body strength. The straight cable bar I'm “chopping” with is sometimes called the “Gray Cook” bar after physical therapist & strength trainer, Gray Cook. #WorkoutWednesday | Dr Laura | Facebook
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10K views · 281 reactions | This half-kneeling chop exercise helps deve…
10K views3 weeks ago
FacebookDr Laura
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Umair hybrid coach 💪 on Instagram: "Half-Kneeling Cable Low to High Chop: Building explosive core power. The Half-Kneeling Cable Chop develops functional rotational strength, crucial for all athletic movements. Power comes from the hips Single-Arm Loaded Single-Leg Balance / March: Essential unilateral training. This loaded single-leg balance work fixes imbalances and dramatically improves stability and anti-rotation. Train your body for real life. L-SIT: Pure strength and control. The L-Sit is
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Instagramumair_fitx
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