💪🏽🍑 Posterior Superset🎯🍑🍑🍑🍑 Superset these 2 exercises back to back with a challenging dumbbell or kettlebell! 5-8 reps each exercise back to back for 3-5 reps. Working unilaterally can help you build strength in your targeted muscles while functionally training your core balance, posture, and stabilizing muscles around the low bank, inner thighs, and knees! For this style of training with the boost of gaining knowledge while you train, check out my training app: @salttrainingapp The ser
💪🏽🍑 Posterior Superset🎯🍑🍑🍑🍑 Superset these 2 exercises back to back with a ch…
4.1K views2 months ago
FacebookJenny Fisher Fitness
The last one is my personal favorite… These exercises all help you walk better AND nourish a functional pelvic floor that doesn’t leak! 1️⃣ Arm swings support ribcage counter-rotation, which helps stabilise the core & pelvis as we walk, as well as nourishing healthy breathing, spinal mobility, shoulder blade movement & neck stability 2️⃣ Slider lunges build strong & supple inner thigh muscles, which also helps stabilize the pelvis in walking 3️⃣ Pronation lunges assist midfoot mobility and hip r
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The last one is my personal favorite… These exercises all hel…
170.4K viewsJul 22, 2024
FacebookPetra Fisher Movement
To everyone who’s struggling to find enough time in their busy day to get enough exercise…I give you movement swaps! 🎉 There are a million ways to move more while you get life done, and that means you get more of the movement goodness your body needs while you still get life done! Folding your laundry on the floor is a pure gold stretching session and you end up with folded laundry as well as happy hips! Need more ideas for enriching your life with better movement so you can feel better & do mo
To everyone who’s struggling to find enough time in their busy da…
3 months ago
FacebookPetra Fisher Movement
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