10 exercices faciles pour devenir super fort à la maison
9:16
YouTubeCoach Fab
10 exercices faciles pour devenir super fort à la maison
Dans cette vidéo, je te montre les 10 meilleurs exercices au poids du corps à intégrer dans ta routine, que tu sois débutant ou confirmé. Tu peux les faire chez toi, en extérieur, en voyage ou n’importe où. Pas d’excuses, juste de l’efficacité. 💪 Chaque exercice est présenté en détail : Muscles travaillés Conseils d ...
435 views4 weeks ago
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