Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
25:02
YouTubeSeniorShape Fitness
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
Feel better and relieve tension in this full body stretching routine! I will walk you through gentle exercises that will help you gain flexibility, improve your posture and relieve stress. You will feel better, as well as rested and rejuvenated after doing this workout. The stretching exercises featured in this video are perfect for everyone ...
209.9K viewsJun 27, 2022
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