Improve Hip Mobility to Reduce Knee Pain
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Improve Hip Mobility to Reduce Knee Pain
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442K views · 5K reactions | No one should have to change their entire home or spend six figures just to move independently in their own space. The Tek RMD M1 already fits into your home without requiring major renovations, and on top of that, it gives you access to public spaces that aren’t always designed to be accessible. Want more details? Find everything you need to know at matiamobility.com | Matia Mobility | Facebook
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So simple yet so many miss this👇 Building elite ability in their ankles & hips to help your knee issues! Comment „routine“ for my full follow along routine with more exercises, regressions, progressions etc. so you can make the most out of it! Why this helps your knee? Because force that is already absorbed/dealt with properly at your ankle protects your knee from working over time. Ankle sprains and a lack of dorsiflexion are often linked to later knee joint issues for a reason! Hip mobility h
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So simple yet so many miss this👇 Building elite ability in their ankle…
360 views4 weeks ago
FacebookNew Dimfit
Khadim Fall on Instagram: "If we can do it, you can too👇 If you’ve been struggling with chronic or re-ocurring knee issues you need to find something that doesn’t hurt but makes your knee feel better and stronger. The first step is to strengthen the front and back of your lower legs to take away unnecessary forces from the knee! For your knee to get directly stronger and more protected you now have to strength train it through a full range of motion with something like an ATG Split Squat. And F
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Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Flexibility makes things easy. Mobility & flexibility training allows you to become a superior athlete in the long run as your body stops fighting against itself. For example: Front splits + bridging = arching acrobatics 🤸 Pancake = handstand pressing 🗜 Side split = wider bridging in climbing 🧗 Shoulders = avoid locks in grappling 🥋 Many of the movements I can do now would be impossible if I didn’t take th
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