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For workout plan eating the right meals comment*snatch* this C-section mom don’t gate-keep | Bles Shaka
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2.1M views · 21K reactions | The 8-8-8 method is NO JOKE!! 8 full range hip thrusts where you go through the complete range of motion. 8 partial range hip thrusts. 8 sec holds. After the hold is complete is when you will count it as 1 set. Do 3-4 sets. I do this every single Glute day  My Surgery Free BBL Hourglass Package has a full guide to grow your glutes + motivation + custom meals to follow. Do you have any questions? | Bles Shaka | Facebook
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1.2M views · 10K reactions | BUT DO THIS FIRST... for even quicker results!!Any type of resistance training!! Yes, working out whether it’s a strength paired with a walk directly after will get you BETTER results FASTER than hours of cardio.Comment “RESULTS” to train with me How? Because you’re building muscle while burning fat!! Cardio doesn’t do that, which is why we also need to incorporate resistance | Bles Shaka | Facebook
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