91K views · 3.3K reactions | Incline smith chest bench press…. The chest finisher - this particular smith moves very different, it’s smooth but also super heavy | Driving Tips | Facebook

If you take 2 dumbbells, set up an incline bench, and press the dumbbells over your head, you’ll primarily target your front delt with some side delt.If you stand up, lower the incline slightly, lean forward, and raise the dumbbells out in a Y shape, you’ll target your side delts.If you turn around, sit on the edge of the bench, bend over, and raise the dumbbells to your sides, you’ll target your rear delts. | Pfau Fitness

486K views · 22K reactions | Smith machine incline bench press...