Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More - Breaking Muscle
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Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More …
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32K views · 506 reactions | Air bike sprints …. INCREDIBLE for … -Building Anaerobic strength -Fat Loss -Speed -Power An advanced method of training, hard hitting and extremely rewarding, I aim for various splits depending on my goal. A pretty standard split would be 1:1 … so you sprint for as long as you rest. I try to aim for 6-8 sprints in each phase … enjoy and good luck #airbike #sprints #fitness #speed | Martyn Ford | Facebook
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32K views · 506 reactions | Air bike sprints …. INCREDIBLE for … -Bui…
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