Healing from panic disorder agoraphobia isn’t one giant leap, it’s hundreds of tiny steps. If all you did today was open the window, stand on your doorstep, or make it through a few minutes outside — that’s progress. Every “small” win rewires your brain to feel safe again. Don’t underestimate it. 💙 #agoraphobia #panicdisorder #anxietytips #anxietyrecovery #mentalhealthawareness
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