15 mins DAILY STRETCHING for BEGINNERS | Relax & Improve Flexibility
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YouTubeGabrielle Marcarini
15 mins DAILY STRETCHING for BEGINNERS | Relax & Improve Flexibility
Take a few minutes each day to stretch and move your body! This beginner-friendly 15-minute session helps: - Release tension - Improve flexibility and mobility - Increase body awareness - Relax your mind and body Perfect to do in the morning, after work, or anytime you need a quick reset. No equipment needed! 🧘‍♀️💛 Tips: Move gently ...
1 month ago
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@Yogadhara on Instagram: "Only 15 minutes ⏰ A quick yoga flow to stretch, strengthen & energize your day. If you have very little time, this quick 15-minute yoga routine is perfect for you. These stretches will relax your body, improve flexibility, and enhance your overall fitness level."
0:54
55.9K views
@Yogadhara on Instagram: "Only 15 minutes ⏰ A quick yoga flow to stretch,
yogadhara_yogastudio
Daily Stretching for All Levels | 15-Minute Full Body Routine
0:09
2 views
Daily Stretching for All Levels | 15-Minute Full Body Routine
Gabrielle Marcarini
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