Want to lose weight? Then need to be in a calorie deficit. And the only way to truly know if you are? Track your input and output. ✅ Weigh yourself in the morning ✅ Log everything you eat for 1-2 weeks ✅ Learn what’s “calorie expensive”, what fills you up, what fuels you best ✅ Build awareness → become intuitive with your nutrition 📲 And we’ve made it even easier in the new SW7 app - you can sync apps like MyFitnessPal to track meals and macros in one place. DM us “MACROS” and we’ll calculate y
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Want to lose weight? Then need to be in a calorie deficit. And the onl…
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