Lifetime Injuries 1. Talus fracture (wake boarding) - 12 weeks casting and crutches 2. ACL/MCL/femoral condyle fracture - Knee reconstruction with ACL cadaver graft (again wake boarding) 3. Herniated cervical disc with foramina impingement (unknown) - Cervical Discectomy with osteotomy 4. Child Birth (definitely an injury, your body is never the same 😂) 5. Lumbar degenerative disc disease with herniation (unknown) - Lumbar spine auto-fusion 6. Hip Labrum tear (Powerlifting) - Laparoscopic labru

Foot Bones Anatomy 1. Tarsal Bones - Calcaneus: The largest bone of the foot, forming the heel. - Talus: Sits above the calcaneus and forms the lower part of the ankle joint. - Navicular: Located in front of the talus. - Cuboid: Situated on the foot's outer side, in front of the calcaneus. - Cuneiform Bones: - Medial Cuneiform: Located towards the inner side of the foot. - Intermediate Cuneiform: Positioned between the medial and lateral cuneiform bones. - Lateral Cuneiform: Located towards the