Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes Fresh basil leaves, chopped (optional) Salt & pepper to taste Instructions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Season cod fillets with salt and pepper. Add to skillet and cook for 3-4 minutes on each side, until golden and cooked through. Remove and set asid
Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: …
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Seared Cod with Tomato Basil Sauce 🍋 Light, fresh, and full of Mediterranean flavor, this Seared Cod with Tomato Basil Sauce is a restaurant-worthy dinner you can make in 30 minutes! 🍅 Flaky cod meets a vibrant garlic tomato sauce with basil and lemon, simple, healthy, and bursting with freshness. Ingredients: For the Tomato Basil Sauce: 2 tablespoons (28ml) olive oil ¼ teaspoon crushed red pepper flakes 3 large cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half ¼ cup (57ml) l
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