Lateral (side) deltoid variations! Here are some shoulder exercises you can add to your routine to target the lateral delt: 1) Chest supported bilateral DB lateral raises 2) Lean-in DB lateral raise 3) Single arm dumbbell lateral raise 4) Single arm behind the back cuffed cable lateral raise 5) Cuffed Egyptian lateral raise 6) Unilateral cable lateral raise WHY DO DIFFERENT OR MULTIPLE VARIATIONS? The load on the lateral delt depends on the angle between the resistance and the limb that moves (s
0:06
Lateral (side) deltoid variations! Here are some shoulder exercise…
12.6K viewsJan 25, 2024
Facebookalex_lueth
Sculpt Your Shoulders With Lateral Raises
Sculpt Your Shoulders With Lateral Raises
Jun 7, 2024
verywellfit.com
‼️Lateral Raises: The Right Way to Protect Your Shoulders I see way too many people at the gym doing lateral raises wrong—arms yanked back behind them, straining their shoulders. Here’s the safer (and more effective) way: 👉🏻 Start in the scapular plane Bring the dumbbells slightly forward (not straight out to the sides). This is your body’s natural lifting path—no more fighting your anatomy! 👉🏻 Lift at a 45-60° angle Forget 90° flares. Find your sweet spot between “arms at sides” (0°) and “a
0:52
‼️Lateral Raises: The Right Way to Protect Your Shoulders I see way t…
40.6K views6 months ago
FacebookDr. Rob Jones
Shoulder muscles
14:21
Shoulder muscles
Nov 3, 2023
kenhub.com
Anatomical Directional Terminology: Lateral, Medial & More - Lesson | Study.com
3:28
Anatomical Directional Terminology: Lateral, Medial & More - Lesson | …
160K viewsMay 26, 2013
Study.com
Stop Doing Lateral Raises WRONG | Fix Your Shoulder Gains Today 🔥💪
0:15
Stop Doing Lateral Raises WRONG | Fix Your Shoulder Gains Today 🔥💪
2.7K views2 months ago
YouTubemind_over_muscle2
❌ STOP making this lateral raises mistake
0:07
❌ STOP making this lateral raises mistake
10K views1 month ago
YouTubeLiftsbyNik
Exploring Shoulder Muscle Anatomy With Internal Rotation
4.8M viewsApr 2, 2024
TikTokmuscleandmotion
Shoulder Arthritis Symptoms and Treatment (Q&A)
133.1K viewsOct 26, 2012
YouTubeJohns Hopkins Howard County Medical Center
0:04
Shoulder Internal Rotation
219.9K viewsMar 19, 2013
YouTubeInteractive Biology
5:10
Shoulder X-ray Positioning
83.6K viewsJun 22, 2021
YouTubeXrayImagingLady
4:43
Active Range of Motion: Shoulder
721.4K viewsDec 3, 2015
YouTubePhysiotutors
0:21
Arm Medial and Lateral Rotation
333.2K viewsJun 15, 2017
YouTubeBlueLink Anatomy
1:55
How To: Dumbbell Side Lateral Raise
13.9M viewsFeb 1, 2010
YouTubeScottHermanFitness
8:55
Shoulder Anatomy part 2 - Shoulder Muscles
25.7K viewsJul 26, 2015
YouTubeAnimated Anatomy
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
8:02
HOW THE RIGHT SHOULDER WORKS IN THE DOWNSWING! KE…
216.8K viewsApr 22, 2021
YouTubeAlexElliottGolf
1:37
Shoulder External Rotation (With Cable)
276.8K viewsAug 20, 2020
YouTubeMuscle and Motion
5:40
How to Get Wider Shoulders (FAST!!)
3.5M viewsNov 7, 2019
YouTubeATHLEAN-X™
4:26
Lateral Raises | Shoulders | How-To Exercise Tutorial
681.5K viewsMar 4, 2017
YouTubeBuff Dudes Workouts
2:53
Movements of the Shoulder
41.5K viewsDec 11, 2020
YouTubeAnartomy
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
8:15
How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
1.5M viewsMar 8, 2019
YouTubeMind Pump TV
8:04
How To Build Capped Shoulders: Optimal Training Explained (Side …
3.5M viewsJan 29, 2019
YouTubeJeff Nippard
0:28
Shoulder exercise - Lateral rotation in standing
50.5K viewsDec 6, 2011
YouTubewww.sportsinjuryclinic.net
6:42
Right Shoulder Movement In The Golf Swing: Pros vs Ams
1.7M viewsJul 4, 2018
YouTubeAthletic Motion Golf
10:23
The Exam for Shoulder Pain - Stanford Medicine 25
2.9M viewsJul 19, 2018
YouTubeStanford Medicine 25
6:12
Shoulder Examination - OSCE Guide (Latest) | UKMLA | CPSA | PLAB 2
1.2M viewsNov 8, 2018
YouTubeGeeky Medics
5:21
SHOULDER TURN IN THE GOLF SWING SIMPLIFIED: LEFT RIGHT …
119.3K viewsJul 21, 2019
YouTubeThe Art of Simple Golf
6:46
Self-Diagnose Shoulder Pain with these Tests
1.1M viewsJan 21, 2020
YouTubeMilton Chiropractic Clinic Cambridge
See more videos
Static thumbnail place holder