Nutritional Medicine & Wellness on Instagram: "_ 2 minute Exercise Snacks .. every hour. Life-changing for a busy solo mom over 40. Inspired by @mikerholland I started with 10 squats every 45 mins +/- something else if I can manage on the day. Every day is different. Some days it's hula hoops and twerking.. Ten squats every 45 minutes can undo hours of sitting damage. It is equivalent to doing 10,000 steps per day!! Set a timer for 45 minutes. Stand up, do 10 slow, controlled squats. That’s it.
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Nutritional Medicine & Wellness on Instagram: "_ 2 minute Exercise S…
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Instagramdr.jo.holisticmentalhealth
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