8.8K views · 60 reactions | Technical Race Modeling: Primary focus is to have the athlete be able to execute their race model while going through rounds. When peaking its imperative to know when to rest and when to prime up. @simone.ballard_ @baylortrack signee 11.6 13.3 100h 40.6 300h @sydneyy.aa Shadow Creek 2023 11.7 24.4 | Fast University | Facebook
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8.8K views · 60 reactions | Technical Race Modeling: Primary focus is t…
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5.8K views · 101 reactions | Race Modeling: Primary focus for us to work on specific technical aspects as they execute their 200m race model. ℹ️push out powerfully. ℹ️Accelerate and allow body and hips to be tall. ℹ️Accelerate off the edge of the turn and focus on a more frontside mechanics. | Fast University | Facebook
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5.8K views · 101 reactions | Race Modeling: Primary focus for us to …
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8.6K views · 43 reactions | Race Model: Top End Mechanics . As we are getting into our Base Training we are focused on keeping the fundamentals of our race model together. WORKOUT: 2x6x100m w/8 min rest between the set. TOP END CUES 1️⃣ have hands chin height 2️⃣ keep a tight high heel recovery 3️⃣ focus on a midsole to forefoot landing while synchronizing arms to legs. | Fast University | Facebook
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8.6K views · 43 reactions | Race Model: Top End Mechanics . As w…
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FacebookFast University
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