📌Struggling with balance doesn’t mean you’re weak — it means your core needs smarter training. ✅Save these 3 compression core drills and incorporate into your training. 1) Functional Movement: A strong core is essential for everyday movements like bending, lifting, twisting, and even maintaining proper posture. It acts as a stabiliser for your entire body, enabling efficient and safe movement. 2) Injury Prevention: A stable core can help prevent injuries by providing support and reducing stress
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📌Struggling with balance doesn’t mean you’re weak — it means your core needs smarter training. ✅Save these 3 compression core drills and incorporate into your training. 1)
Movement By Alisa. . 📌Struggling with balance doesn’t mean you’re weak — it means your core needs smarter training. Save these 3 compression core drills and incorporate into your training. 1) Functional Movement: A strong core is essential for everyday movements like bending, lifting, twisting, and even maintaining proper posture. It ...
6.6K views7 months ago
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