"Atlas" Push-up
1:14
Dailymotionpassion4profession
"Atlas" Push-up
This exercise provides a slightly different angle compared to traditional push-ups allowing it to involve all of the chest muscle fibers and simultaneously improve arm strength.Be sure to choose very strong objects to use for this exercise and that their height will allow you to bend your arms as deep as possible.— Place two solid objects at ...
89 viewsSep 20, 2012
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