The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
Apr 26, 2021
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John Rusin on Instagram: "There are NO mandatory exercises… But there are 6 foundational movement patterns that every person no matter their age, goals or injury history must train each and every week to maintain their movement system: 1. Squat 2. Hinge 3. Lunge 4. Push 5. Pull 6. Carry *Rotation If you’re not training all 6? You’re simply leaving your results, and your health, to chance. So stop force feeding exercises based on your theoretical goals. And start training movement patterns optimi
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