As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each …

5 days ago · Discover the basics of hand mudras, their definitions, and common types like Anjali, Varada, and Abhaya. Understand their meanings in this comprehensive guide.

Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture.

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be useful for …

Sep 21, 2024 · Originating from ancient traditions like Hinduism and Buddhism, mudras are believed to influence the flow of prana (life force) within the body. Each gesture carries specific meanings and …

Dec 21, 2023 · A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a means of …

Discover mudras in Kundalini Yoga—hand positions that balance energy, calm the mind, and support health, wisdom, and spiritual awareness.

Nov 3, 2024 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are designed to facilitate …

Mudra, (“seal,” “mark,” or “gesture”), in Buddhism and Hinduism, a symbolic gesture of the hands and fingers used either in ceremonies and dance or in sculpture and painting.

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