Jul 27, 2020 · Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder …

Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for exercising the shoulders with a scaption exercis...

Dec 23, 2024 · The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from …

Nov 29, 2025 · Scaption is a path of motion for the shoulder joint that involves raising the arm in an intermediate position, slightly forward from the side of the body. The movement plane is 30 …

Scaption Raises are a shoulder-strengthening exercise that promotes healthy movement patterns and stability. By working in the scapular plane—a natural angle for the shoulder joint—this …

The scaption helps increase strength, stability, and function in the shoulder and rotator cuff region. It is often used in prevention and rehabilitation of rotator cuff-related injuries.

The term does not denote whether the elevation is with an internal, external or neutral rotation. The term is widely used in sports training, occupational therapy, and physical therapy. [1] It is …

Scaption exercise is a shoulder strengthening exercise that involves raising the arms diagonally in front of the body, similar to a “Y” shape. This exercise primarily targets the muscles in the …

May 4, 2023 · Scaption has been identified to strengthen the rotator cuff, improve muscle function, promote healthy movement patterns, increase shoulder stability, and even prevent …

Dec 2, 2025 · Scaption, a combination of scapular plane elevation and abduction, is a specific movement that targets multiple muscles in the shoulder and upper back region. This exercise …