How to Do a Reverse Lunge With or Without Weights - wikiHow
Jul 2, 2025 · In this article, we’ll walk you through how to perform a perfect reverse lunge with pointers from professional personal trainers and fitness experts. Plus, we’ve got the best reverse lunge …
Reverse Lunge Muscles Worked & How To Perform Guide, 2026
Oct 8, 2025 · A reverse lunge is a type of lunge where you step backward instead of forward. This exercise, also called backward lunges, primarily works the Gluteus Maximus, Hamstrings (glutes and …
Reverse Lunge - YouTube
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to properly perform a Reverse Lunge to strengthen the glutes, hamstrings, and quads while improving balance...
How to Do A Reverse Lunge With Proper Form & Technique
Jan 7, 2026 · Learn how to do a reverse lunge with perfect form & technique. Also includes step-by-step written instructions.
Reverse Lunges: Benefits, Muscles Worked, and How to Do
Dec 1, 2025 · This guide to reverse lunges covers everything you need to know, from the muscles they target to their numerous benefits and variations. What is a Reverse Lunge? A reverse lunge is a …
Reverse Lunge: Benefits, Technique, and Common Mistakes
Oct 13, 2025 · When you unilaterally lunge backward rather than forward, it’s called a reverse lunge. Stepping back into a lunge position, this movement puts less stress on the knee joint, but still targets …
Reverse Lunge: How to Do It, Benefits, & Variations - Peloton
Aug 29, 2024 · A reverse lunge is a variation where, instead of stepping forward to get into the position, you step the working leg backwards, landing with both knees bent—the same position you hit at the …
How to Do the Reverse Lunge Exercise for Leg Day Workouts
Aug 3, 2022 · Standard lunges require you to step forward, and you can even string reps together to move from one end of the gym to the other. This can be a major benefit for your training goals—but …
How to Do a Reverse Lunge: Tips and Recommended Variations
May 7, 2025 · Learn how to do reverse lunges to improve lower body strength, flexibility and balance, plus modifications to make this exercise easier or harder.
Reverse Lunge: How to Perform, Advantages, and Different Options
Feb 17, 2025 · If you’ve grown a little bored with your typical bodyweight workout, try taking a step back — literally — with the reverse lunge. Unlike the forward lunge, where you lunge forward on one leg, …