Aug 13, 2025 · When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 …

Jan 21, 2026 · How much water should you drink each day? It's a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much …

Feb 21, 2025 · Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to cut down.

Apr 17, 2025 · The recommended daily amount of vitamin A is 900 micrograms (mcg) for men and 700 mcg for women. Daily vitamin A needs change slightly to 770 mcg for pregnant people …

Mar 21, 2025 · A simple blood test can check the levels of this vitamin in your blood. Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The …

Note that recommended has two distinct meanings, as covered by this earlier question. In OP's context, if the customer were to be recommended, that could either mean that he was advised …

Mar 3, 2023 · Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

Aug 13, 2025 · The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7 …

Mar 21, 2025 · Vitamin E is a nutrient that's important for vision, fighting off diseases and the health of the blood, brain, and skin. Vitamin E is an antioxidant. Antioxidants might protect …

May 2, 2024 · Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart.