Jun 24, 2024 · A 1-cup serving of quinoa has 222 calories, 39g carbs, and 8g protein. It also has healthy fiber, fatty acids, vitamins, minerals, and antioxidants.

Aug 18, 2023 · Nutrition facts Cooked quinoa comprises 71% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories.

Sep 1, 2025 · A typical serving size is 1 cup (185 g) of cooked quinoa, which provides 230 calories. Keep in mind that calorie content may vary depending on the variety and cooking method.

Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below. Find detailed calories information for Quinoa including Popular Serving Sizes of Quinoa and Other …

How Many Calories Are in Quinoa? For g and a calorie requirement of kcal. At 152 kcal per 100 g, quinoa provides a moderate amount of calories: enough energy to sustain activity without reaching …

1 cup of quinoa (cooked) contains 222 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (19% of your Daily …

View the most important nutritional values of quinoa, uncooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for quinoa, uncooked …

Quinoa: A nutrient-dense, gluten-free pseudograin loaded with protein, fiber, and essential nutrients.

Quinoa contains 120 calories per 39 g serving. This serving contains 2.5 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

100g of quinoa seeds (grains) contain 368 calories. Its grains are modest sources of energy, with a calorie content comparable to major cereals such as wheat, maize, rice, and pulses like chickpea, …