Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed …

Push ups are easy to scale in difficulty, which makes them suitable for both beginners and advanced athletes. In this guide, we go through proper technique, how to avoid common …

Feb 28, 2019 · Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. Strengthens the upper body—primarily the chest, shoulders, …

Jul 25, 2025 · From chest to abs, these pushup variations help you build muscle with just your bodyweight.

Discover 25 push-up variations to build strength, sculpt muscle, and improve stability. Learn proper form, safety tips, and progress from beginner to advanced.

Oct 14, 2023 · There is no shortage of push-up variations, as you can see by our list of 33. Ordered from easiest to hardest, you can use your fitness level to guide where you jump in …

Jun 26, 2025 · In this article, we walk through 15 types of push ups, break down which muscles they target, and show you how to build smarter strength. Whether you are just getting started …

Jul 10, 2025 · No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build …

Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine. Here …

The 12 Best Push-Up Variations The push-up is the most versatile exercise in your training arsenal. You can perform it anywhere and it has potentially dozens of variations and its …