When he was 14, his coach introduced him to lifting weights as a supplement to improve his game. Over the years, this developed into an ever growing passion for strength sports like …

Dec 19, 2025 · To support your progress, we have created a beginner weight lifting routine that teaches you how to lift safely, improve consistently, and move confidently toward the …

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when …

Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

Nov 29, 2022 · When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're …

Get the facts about proper weight-lifting techniques, weight training, how to reduce the risk of injury, and the types, benefits, and effects of resistance training.

Dec 20, 2024 · Everything you need to know to get started with your new workout routine. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the …

Nov 11, 2024 · And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be hugely beneficial.

Two personal trainers explain the key principles of how to start lifting in a safe and effective manner.