Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Nov 18, 2024 · Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment.

Feb 3, 2025 · Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time, and getting outside more often are all ways that you can reduce stress.

Sep 6, 2022 · Living with anxiety can be incredibly difficult. It's important that you don't allow yourself to live with the symptoms forever. You need to make smart decisions and commit to long-term …

Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a nutritious …

Dec 3, 2025 · Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. …

Jul 10, 2023 · Here are eight, science-backed methods, to lessen feelings of anxiety, both in the long- and short-term. 1. Distance yourself from your anxieties. Bouts of anxiety often begin with …

Apr 4, 2023 · But one of the most effective ways to ease occasional anxiety is to accept it, says Rosmarin, who is also founder of the Center for Anxiety in New York City. “When we let anxiety run its...

Jul 30, 2025 · While long-term strategies like therapy and medication are important, it’s also essential to know how to manage anxiety in the moment. This article covers simple, evidence-based techniques …

Aug 11, 2025 · Managing stress effectively can reduce anxiety, boost energy, and improve overall well-being. The key is learning how to interrupt the body’s stress response and activate the relaxation …