Cardio Workouts: What You Need to Know - Verywell Fit
May 29, 2024 · You need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your everyday fitness routine.
15 Best Cardio Exercises to Do at Home (Science-Backed ...
The 15 best cardio exercises to do at home are high-impact, science-backed movements—like burpees, high knees, and jump squats—that efficiently boost your heart rate, burn fat, and improve endurance …
The 12 Best Ways to Get Cardio in No Matter Your Fitness ...
Jan 17, 2026 · Cardio is a type of exercise that's important to get your heart pumping and even get your energy levels up. Whether you're chasing a weight-loss goal or looking to boost endurance, there's a...
The 20 best cardio exercises to do at home - Medical News Today
Apr 17, 2025 · This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.
8 Workouts That Will Help You Get More Zone 2 Cardio - SELF
Jan 28, 2026 · Zone 2 cardio, which involves working at a low-to-moderate intensity, comes with surprising benefits. Try these workouts to add it into your routine.
21 Cardio Exercises To Do At Home Or Outside In 2026
Oct 8, 2025 · There you have it! 21 cardio exercises to do at home with minimal equipment, from beginner to advanced. These exercises can help improve overall fitness, cardio endurance, and …
The 12 Most Effective Cardio Workouts You Should Be Doing ...
Sep 2, 2025 · From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.