Aug 12, 2024 · You use your fingertips to tap on specific points on your body — mainly on your head and face — while you focus your mind on a particular issue or emotion.

In this video, I’m going to walk you through a 10-minute body tapping routine designed to help you relax, improve your energy, and even clear mental fog. Body tapping exercises are an easy,...

Here’s a handy EFT Tapping chart to show you where these nine Tapping points are located on the body: And if you’re looking for a kid-friendly EFT Tapping chart, you can find some fun diagrams to …

Mar 9, 2025 · Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes.

Oct 29, 2025 · Tapping involves tapping pressure points on the body and saying words of self-acceptance to reduce anxiety. It usually takes between 4 and 10 sessions of tapping to see results, …

Feb 2, 2025 · Body tapping, also known as Qigong tapping or Meridian Tapping - simply involves rhythmically tapping or thumping different areas of the body to stimulate circulation, activate energy …

Body tapping activates touch receptors that send calming signals to the brain, quickly reducing anxiety and stress. It also improves your mind-body connection by bringing your attention to physical …