Aug 21, 2025 · Discover the meaning of mala beads, their origins, spiritual symbolism, and how to use them for meditation and mindfulness. Learn why they matter.

Mala is a Sanskrit word meaning garland or rosary. Malas are a type of meditation or prayer beads and are ancient tools that were developed to keep the mind focused and clear from thoughts.

May 18, 2022 · The beads in a traditional mala are rudraksha seeds, produced by several species of large evergreen trees associated with the Hindu deity Shiva. In the yogic tradition, the beads are …

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Typically, a mala consists of 108 beads plus one guru bead. It’s often used as a starting and ending point in meditation or mantra recitation, and serves as a reminder of the connection between the …

A mala is a string of beads used traditionally to count mantra (prayer) while meditating. Mala beads are also worn as a necklace or bracelet to accompany meditation practice or for spiritual growth and …

Jan 10, 2025 · A mala is a strand of beads (traditionally 108, or a fraction thereof) used for keeping count during meditation. Mala beads have been in use for thousands of years, with the earliest …

What is a mala? A mala, which is Sanskrit for garland, is a string of beads—typically 108, in addition to one guru bead—which are used as a meditation tool while chanting, reciting or silently repeating a …

Malas, or prayer beads, are deeply rooted in spiritual traditions across the world. While they share a common purpose as tools for meditation, prayer, and mindfulness, each type of mala—Japa, Zen, …

Feb 15, 2024 · Mala, Sanskrit for “garland,” is often used to enhance spiritual practice. You may see people use malas while practicing yoga and meditation.