Chicory (Cichorium intybus) is an herb native to Europe and Asia. It's also grown in the United States. Chicory root contains inulin, a starchy substance. Chicory root has a mild laxative...

Nov 2, 2020 · Chicory root is a favorite for food manufacturers to bulk up the fiber count in packaged foods. Food makers extract the inulin from the chicory root and add it into their products.

Aug 12, 2025 · This guide explores its nutritional properties, health benefits, optimal uses, safe dosage, and any risks to help you get the most from this versatile herbal extract.

Sep 20, 2023 · It is typically produced by pulling the inulin from the roots of chicory plants, which creates chicory root extract. Inulin is classified as both a soluble fiber and a type of prebiotic.

Dec 19, 2025 · Chicory root contains inulin, which helps improve digestion and gut health. It can be used as a caffeine-free coffee substitute with a similar bitter flavor. Chicory root has antioxidant, anti …

Chicory is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat. It is also used as a “tonic,” to increase urine production, to protect the liver, and …

Dec 9, 2025 · Eat inulin-rich chicory to support your gut health, control your blood sugar, and help with weight loss. Chicory comes in a supplemental form, but talk to a doctor before adding it to your...

Nov 14, 2019 · Chicory root fiber may help support regular bowel movements, weight loss, and improved blood sugar control, among other benefits. But it can cause side effects like bloating in some people....

Chicory extract is derived from the root of the chicory plant (*Cichorium intybus L.*), a source of inulin-type fructans (ITFs), oligofructose, and bioactive compounds like sesquiterpene lactones and …

Sep 12, 2025 · Learn about the potential benefits of Chicory including contraindications, adverse reactions, toxicology, pharmacology and historical usage.