When a kidnapping or suspected abduction is reported, investigators often say that time is the enemy. The first 24 to 72 ...

Harbor House of Central Florida CEO Michelle Sperzel and Event Chair Ted Bogert join WESH 2 to preview the 13th annual event.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Heidi Klum put a twist on the popular nude trend with a structured, naked number at the Grammys on Sunday, Feb. 1, 2026.

When starting this ice challenge, most people just step on the side of the bowl and slide down to the bottom. Then you’re ...

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.