You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The goal is to spend coordination deliberately, like any other form of capital. When coordination flows where it compounds, ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

The likelihood of a culture creating a thriving company increases exponentially when you invest the time and care into ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...