If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

Last week’s column stirred up a powerful and honest question from Robyn G., who wrote: “I tried your exercise about defining my top three values, but found myself feeling like I value some things in ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

Tampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue and responsibilities piling up. However, amidst the hustle and bustle, there’s an opportunity to ...