What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

If you have been worrying that your child cannot focus the way they used to or seems overwhelmed by school demands, you are ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...

"Lower dose does not mean lower responsibility." ...

Evenings in the Staal household often carried a delicate unpredictability. After a full school day — and as Ethan’s ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed the vast majority of respondents (96%) are ...

When one of Adam Burkhammer's foster children struggled with hyperactivity, the West Virginia legislator and his wife decided to alter their diet and remove any foods that contained synthetic dyes.

RotoWire targets the best players to start at each position heading into Week 12 of fantasy basketball. Juan Carlos Blanco, RotoWire.com The Trail Blazers’ Donovan Clingan posted three double-doubles ...

This is read by an automated voice. Please report any issues or inconsistencies here. Five states begin restricting SNAP purchases of soda, candy and junk foods starting January 1, affecting 1.4 ...