Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Whey protein is widely regarded as one of the best-quality protein supplements available, as it contains a complete range of essential amino acids that are absorbed quickly by the body. Derived from ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Training three times per week is often enough to start seeing progress for beginner lifters. For example, you might split your sessions with a leg day, chest and back day, and shoulders and arms day.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Vitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be very healthy. So instead I am updating an older blog post ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.