Systematic sampling is straightforward and low risk, offering better control. However, it may introduce sampling errors and ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

The Japanese Interval Walking Training (IWT) method has been trending this year because it could help you to burn fat and lower your blood pressure. You can create the Japanese walking method on your ...

The Institute of Electrical and Electronics Engineers (IEEE) has awarded Franz Franchetti, professor of electrical and computer engineering and associate dean for research, and Ken Mai, principal ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

For those who walk regularly for better fitness, they are extremely particular about completing their 10,000 steps daily. However, moving over to that is the new Japanese walking—also known as ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...