Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

TAIPEI (Taiwan News) — Taiwanese researchers said regular exercise can help delay the onset and progression of Parkinson’s ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session as proper care and preparation can help prevent pain ...

A fitness coach has shared her top ten tips on how you can help your body recover faster and avoid muscle pains after an intense workout. While some may argue that sore muscles after exercising is a ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

New Jersey is one of nearly two dozen states set to increase its minimum wage in 2026, and the only state in the Delaware Valley that will see a hike. On Jan. 1, 2026, the Garden State's minimum wage ...

I’M ERIN GUY WITH YOUR NEWS TO GO HAPPENING TODAY. WEST PALM BEACH CONGRESSWOMAN LOIS FRANKEL IS SET TO SPEAK WITH SECRET SERVICE ABOUT THE NO FLY ZONE OVER MAR-A-LAGO. IT IS CLASSIFIED, SO WE’RE NOT ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

As the demand for drinking water in Colorado continues to rise, a Northern Colorado community is planning to increase the price of its water and sewage services by 26% in 2026. The town of Windsor, a ...