As spring brings warmer temperatures, more people are exercising outside instead of at the gym. Spring is also peak time for exercise-related injuries, most of which occur when people put more stress ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

On social media you’ve probably seen some very flexible people twisting their bodies into what looks like some very uncomfortable positions — but a local sports medicine physician says when it comes ...

A new business in Tulsa is using a unique method of stretching to gradually increase a person's active range of motion. On the Coca-Cola Southwest Beverages Porch, News On 6 visited Stretch Zone to ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...