Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

Most quick-fix diets by weight loss dietitians ignore root issues like insulin resistance, gut inflammation, hormone imbalance, and poor metabolic flexibility—leading to short-term loss and eventual ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...