Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones into your diet, you’re likely choosing between chia seeds vs. flax seeds. So, is one of these ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them into their regular diet for improved wellness. While ...

WINSTON-SALEM, N.C. (WGHP) — ‘Tis the season to celebrate with sweets! On this Recipe Wednesday, Shannon Smith stops by To Your Health Bakery in Winston-Salem to bake some delicious Christmas cookies.

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole, ground, or in flaxseed oil. It is typically easier to digest ground ...

Fertilities determine the resources which are available to your city. Each island in Anno 117: Pax Romana has slightly different fertilities. This is further complicated by the fact that as your ...

LYNCHBURG, Va–Hello everyone, I’m Dan Lucy on the Ozarks First digital desk. The clock struck 12 this afternoon for Cinderella in the Conference USA women’s soccer tournament. Missouri State lost to ...

A former New Jersey prison guard has been sentenced to five years behind bars for assaulting an inmate in 2017, authorities announced Monday. Cortlen Flax, a 37-year-old Woodbury resident, was ...

State corrections Officer Cortlen S. Flax was sentenced to five years in prison for an assault that testimony said left a 61-year-old South Woods Prison inmate with a ruptured ear drum. Flax, 37, of ...

LONDON (AP) — The Prince and Princess of Wales have won a legal case against a French magazine that published photos of the couple and their children on a skiing holiday, the royals’ office said ...